Back on track

After a week off due to a colicky baby, weather, holidays and just about everything else you can count on to throw me off track, I am back on track and two days in to my restarted workouts! I LOVE Focus T25!! 25 minutes and I'm done, Got a good sweat on, got my heart rate up there and kept it there! 25 minutes and that's it! Anyone can do that! After just two days I feel better, have more energy and am actually looking forward to the next workout!

Shakes and meals are going well. Adjusting slightly to a low gluten diet for my daughters sake but still able to ind good healthy cleaner recipes to make for my family! I love being a healthier mom, cooking healthier for my kids and hubby! I am setting my family up for a healthy long life making smart choices.

I will try each week to post my planned meals for the week and share my recipes (most of which I find on Pinterest or are shared on my wall on FB.)

Journeys beginning.....

February 2013.... I started a 10 day Beachbody fitness Challenge group coached by my friend Amy. another friend Alyson joined as well. I convinced Corey to follow along and work out with me, eat better and just try it! At the end of the 10 days, I was down 6 pounds and 6 inches. Corey had similar results.

I signed up for the 90 day challenge starting early march. Got going dropped a few more pounds even with an injury preventing me from doing full workouts, and..... got pregnant with our second child. Of course I stopped the shakes and modified workouts until i got clearance from the doctor. I ate healthy, did what exercise I could and did not gain weight until the third trimester when I ended up on bedrest. 

I delivered my beautiful baby girl on November 14th, 2013 and within a week was back in regular jeans, and within two weeks was back to the weight I was when I started the 90 day challenge. I had known since halfway through my pregnancy I was signing up as a beachbody coach and achieving my goals as soon as I was cleared to do so by the doctors. 

So here I am. I am 4 weeks post partum, still waiting for medical clearane to do real workouts but I have signed up as a BB coach, am getting ready for my first 90 day challenge and will be getting healthy, losing weight and wowing my family and friends. 

Follow along with me, get yourself healthy, enjoy life! 

Want to try BeachBody or Shakeology, look me up! We have a great time and make good friends, get healthy and lose weight/inches.   www.beachbody.com/onrey55